There are a lot of great reasons to start juicing (visit this site to know more). It is healthy, delicious, and gives you an energy boost similar to other stimulants but without the negative side effects. If you need some ideas about where to start or how to make great juice for you and your family, then read on for a lot of great tips on the subject.
If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. This is because most of the dark greens have a strong, unpleasant taste. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
Use organic fruits and vegetables in your juicing. Organic fruits and vegetables have not been exposed to the chemical fertilizers and pesticides used in traditional farming. If you cannot use organic produce, be sure to peel everything before you put it in the juicer. The peel will contain most of the harmful chemicals.
Make sure to leave your vegetables and fruits out at room temperature before juicing. Healthy juice is best at room temperature, so make sure to take the produce out of the fridge for a little while before you make the juice. Drinking cold juice can shut slow down the digestive system.
If you’re going to start a juicing diet, it may be helpful to start with a few days of eating primarily fruits and vegetables before going over to all-juice. This helps reduce dependence on sugar, flour, and other common diet staples that can make a juice diet difficult to swallow.
When attempting a juice-only diet, it can be helpful to remove all processed foods from your house first. Having a box of crackers, a jar of peanut butter, or some candy bars staring you in the face while you can only have juice is an easy way to cut your diet tragically short.
When you make apple juice, use the ripest and sweetest apples that you can. If your apple is bruised, cut the bruise off. Some varieties suitable for juicing are Gala, Rome, and Delicious. Any of these will produce juice that has rich taste.